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June 24 2017 7 24 /06 /June /2017 05:08

It may be a cold rainy motivation crushing day. Perhaps you are tired just because you got off a long flight and wanted to stay in bed. It is easy to say, " I'll make up for it tomorrow". But tomorrow comes and it's just like today. Then the next day and so forth. Here are some tips to motivate yourself and become the best you, you can be!

  • SET MANAGEABLE GOALS: Drawing a line in the sand and making it your mission to cross it is a great way  to maintain your motivation. 
  • GET OUTSIDE: Instead of lamenting indoors , the weather is a chance to engage in one of a kind calorie burners-whether it be ice skating in the winter or joining a softball team in the summer.
  • DRESS AS YOU SEE PHYSICALLY FIT: Where fitted clothes to remind your self of the body you work hard for. Also try bright colors-research suggests bright colors jolt the senses and help elevate energy levels.
  • ADD A LEGAL STEROID SUPPLEMENT TO YOUR DAILY ROUTINE: Adding a steroid alternative will help you achieve your goal body and are safe on your system. Giving you the extra push you need to build muscles or burn fat.
  • BUY SOME NEW WORKOUT GEAR: Spend a little extra cash on some workout tops, shorts or sneakers you really like. By wearing clothes that makes you feel confident about your body as you exercise, you'll be more motivated to workout more at the gym. Cardio helps burn fat and lose weight
  • KEEP DRINKING THAT WATER: Staying hydrated is a no brainer. Keep water bottles handy all they time
  • GET YOUR VITAMIN D: Vitamin D from sun exposure can help you feel better. Vitamin D is an important contributor to thyroid hormone production.
  • ENJOY PARTIES-HOLIDAY/FAMILY/BBQ: Holidays are meant to be celebrated. Be sure to stick to mindful eating-If you know you have a party coming up, eat healthy leading up to event, so you may enjoy the occasion.
  • PLAN A RELAXING GETAWAY: Scheduling a vacation gives you something to look forward to. Upon return, you will be relaxed and ready to take on your next challenge.
  • GET A NEW GYM MEMBERSHIP/RENEW: Many healthy clubs offer great deals year round. Once you start, you will be able to put your exercise routine into overdrive.

 

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Published by order-legal-steroids.over-blog.com - in legal steroids
June 22 2017 5 22 /06 /June /2017 07:16

FIGHT PREMATURE EJACULATION AND WIN! Premature ejaculation (PE) occurs in people of all ages, races and educational levels. But not to the same degree according to a literature review from the Australian Center for Sexual Health in Sydney. Culture and psychological factors influence who develops this sexual problem. PE is most prevalent in men aged 18-40. It is less of a problem for men in their 40's, but increases again in men aged 50-59. The problem is more serious in men who are divorced, separated or widowed than in men who are married. Lack of education is a strong risk factor for PE: college graduates are 35% less likely to suffer from the problem than high school dropouts. Factors increasing the risk of premature ejaculation include past history of sexually transmitted diseases or urinary tract infections, poor health, emotional stress, loss of income, pas history of same-sex activity, history of sexual harassment and childhood abuse. Factors decreasing the risk include daily alcohol consumption, circumcision and greater sexual experience. Men with strict religious backgrounds who view sex as a sin or lack attraction to their partner also have an increased risk of PE. Treatment options include psychological counseling, increased sexual experience and anti-depression medication. Also a  legal steroid   testosterone booster will help with erections and libido. 

SEXUAL SIDE EFFECTS OF ANTI BALDNESS MEDICINES. Finasteride, sold as Proscar and Propecia, is widely used to treat mail pattern baldness. A study found that finasteride promoted erectile dysfunction and decreased sex drive for as long as one year after men stopped taking the drug. The data on finasteride is particularly interesting to bodybuilders who take anabolic steroids and sometimes have problems with hair loss. Finasteride decreases the DHT (dihydrotsestosterone levels) but causes large increases in estrogen. DHT does not influence muscle hypertrophy, but it affects the brain and sex organs and can influence athletic performance. Using finasteride to prevent hair loss might have negative sexual consequences like erectile dysfunction for men. Taking an anabolic like legal steroid to boost testosterone will counteract the negative sexual consequences of taking the anti baldness medicine.

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Published by order-legal-steroids.over-blog.com - in testosterone booster
June 20 2017 3 20 /06 /June /2017 10:03

FAT INCINERATING WORKOUT: This workout includes HIIT two days per week on a stationary bike or elliptical trainer, moderate intensity aerobics three days per week, and whole body weight training three days per week. The HIIT and whole body workouts should be at maximal intensity. Ideally, the aerobic workouts outside should be done using a GPS exercise tracking app. These workouts will build muscle and burn fat.

  • MONDAY, WEDNESDAY, FRIDAY 
  • Whole body weight training-performed explosively with good form
  • Kettlebell swings: 4 sets of 20 reps, rest one minute between sets.
  • Medicine ball thrusters: 4 sets of 20 reps, rest one minute between sets
  • Kettlebell snatch: 4 sets pf 15 reps with each arm, rest one minute between sets

 

  • CORE WORKOUT
  • Curlups: 2 sets of 20 reps, rest one minute between sets
  • Stir the pot exercise, medicine ball: 10 circles in each direction, rest one minute between sets
  • Side bridges: 5 sets of 10 second holds on each side, rest one minute between sets
  • High to low cable chops: 4 sets of 10 reps, rest one minute between sets

 

  • AEROBICS
  • Outdoor cycling or running: 30-60 minutes. Substitute indoor cycling, elliptical trainer or treadmill walking or running if the weather is bad.  

 

  • TUESDAY AND THURSDAY
  • High Intensity Interval Training: stationary bike or elliptical trainer
  • Warm Up at 50 percent intensity for three minutes. Do four to 10 sets of 30 seconds of exercise at maximal intensity, resting two to four minutes between sets. Cool down after the workout at 30-50 percent of maximum effort for three to five minutes. For best effect, go as hard and fast as you can during each exercise interval.

 

FOODS THAT SHOULD BE AVOIDED OR KEPT AT A MINIMUM- 

  • Red Meat, including beef, veal, pork and lamb
  • High-glycemic index fruits and dried fruits
  • Foods rich in saturated fat like cream, orange colored cheeses (like cheddar), butter, margarine, cream sauces, cheese sauces and artificial cheese products
  • Starchy carbohydrates like bread, pastas, cereals, potatoes and all grains
  • Junk food and sweets
  • Sugary beverages and sugar sweetened condiments like ketchup and BBQ sauce

TIPS FOR THERMOGENIC, BROWN FAT ACTIVATION NUTRITION-

  • Turn down the thermostat. Studies show that brown fat synthesis increases with exposure to cold.
  • Eat spicy food. Spicy foods like chili peppers, contain capsaicin, which has been shown to activate brown fat cells, helping your body turn on the heat and burn more calories.
  • Exercise more. Studies show that brown fat is more active during and post-exercise.
  • East just the right amount, and not too much. Research found that hunger cues help regulate the transformation of white fat to brown fat (The body has two forms of fat-white fat, or the ugly fat that lies underneath the skin and causes unsightly cellulite, and brown fat, which often is found the shoulder blade region. Unlike white fat, brown fat is actively good for your body. Brown fat burns calories. The more brown fat you have, the more calories you can burn). If you are constantly eating and never allow yourself to experience natural feelings of hunger, you could be interfering with your body's ability to burn fat.
  • Eat more apples. Ursolic acid, found in apple peels, has been shown to help increase brown fat, thus increasing energy expenditure.
  • Load up on melatonin rich foods and avoid bright lights before bed. Studies show that boosting your body's natural production of melatonin helps increase fat loss and brown fat.
  • Adding a legal steroid fat burning pill will help with thermogenics. Anabolic like supplements which are steroid alternatives help with weight loss.

 

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Published by order-legal-steroids.over-blog.com - in Fat Loss
June 19 2017 2 19 /06 /June /2017 06:50

High-Intensity, explosive training (HIET) is the key to rapid gains in aerobic capacity, muscle mass, strength, power and fat loss that will take your fitness to the next level. HIET turns on biochemical pathways that build strength and power, trigger muscle hypertrophy and mobilize fat burning hormones that give you that lean athletic look.

Trainers found that recreational weight trainers practicing HIET (two times per week for 10 weeks) gained more strength, power and muscle size than a group practicing high volume training at slower speeds. These results might not apply to experienced bodybuilders or power athletes, but they are consistent with those of other recent studies. 

This type of training is not for the faint of heart. Combine high intensity training with protein and legal steroids that will help with muscle recovery and gains. This will make faster progress than you though possible.

Some tips for getting the most out of your HIET routine:

  • Practice on an elliptical or stationary bike two to three days per week for 10-20 minutes each workout.
  • Train with weights explosively at least two days per week.
  • An effective weight training program should create high levels of muscle tension.
  • Do 30-60 minutes of aerobic exercise at 60-85 percent of maximum effort, three to five days per week.
  • Eat a well balanced diet.
  • Back off if you get injured.
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Published by order-legal-steroids.over-blog.com - in muscle building
June 17 2017 7 17 /06 /June /2017 06:50

There's big news for fitness buffs and athletes. The muscle building breakthrough of the 21st century has arrived! Testosterone-1 by Muscle Labs USA. The results seen so far have been amazing. Testosterone-1 works to create the perfect anabolic environment for unbelievable gains in lean muscle mass and strength-that will not disappear when your cycle is completed.

Testosterone-1 is based on naturally occurring metabolite for many animals, including man, that has properties far different from standard testosterone in the body. Testosterone-1 is more of a mild hormone that will give you clean gains and dramatic increases in strength.

Testosterone-1 provides the user with lean muscle increases that are dry and lean in nature. The lack of estrogen actually causes most people to stack this legal steroid with Dianibol (D-Bol) to help potentiate the gains. 

Many users of Testosterone-1 report a hardening effect and an increase in vascularity. Testosterone-1 appears to be best used for size gains, although it provides the user with incredible strength gains as well. This is the perfect legal steroid because it can be used during cutting phases, yet because of its strength it can be used for bulking phases as well.

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Published by order-legal-steroids.over-blog.com - in legal steroids
June 14 2017 4 14 /06 /June /2017 06:43

CONSUME NATURAL FOOD EVERY THREE HOURS Food consumed every three hours should be natural or organic wholesome food. The body prefers natural food. There is less of an inflammatory response and gut functions at a much higher level when cared for.

HYDRATE PROPERLY Everyday consume at least a gallon of water, sometimes more, to keep muscle cells saturated. The also helps with renal function, keeping organs healthy and even lowers blood pressure. Performance always improves when hydrated and you tend to burn more fat. Nobody enjoys water on its own in quantity, so you may add a calorie free flavor packet to help drink more water.

TAKE LEGAL STEROIDS Using a legal steroid will help build muscle and muscle mass. There are many legal steroids, or steroid alternatives. These work "like" steroids, but are 100% legal. There are many different types, like fat burners, muscle builders, bulking supplements and ones that help with muscle recovery. Doing online research will help you decide which legal steroids are right for you.

MOVE IN THE MORNING Start the day with cardio once you have had breakfast. Cardio assists with efficiency in burning stored fuel (fat). Being leaner improves your insulin sensitivity peaks, making you more anabolic. To further this anabolic cascade, your testosterone to estrogen ratio will improve. Your endurance in the gym will grow, allowing you to train in the gym with greater intensity for longer, which again enables you to grow more muscle.

BEAT YOUR PREVIOUS BEST Training is an evolutionary process. In order to become bigger you must do what you've never done before. Every week your mission in the gym should be to do something you've not done before. Do another rep, do more sets with the same weight, decrease rest time or increase the intensity--or whatever it is, make it bleed!

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Published by order-legal-steroids.over-blog.com - in muscle building
June 12 2017 2 12 /06 /June /2017 06:11

VITAMIN D ENHANCES FAT LOSS: Vitamin D is synthesized in the in the body in a reaction involving sunlight. Vitamin D can also be consumed in the diet by eating fatty fish, mushrooms and supplements. Several recent studies have linked low vitamin D levels to poor bone health., muscle weakness, deficiencies in reproductive hormones, low aerobic capacity and increased body mass index. A study showed that vitamin D triggered fat loss in fat cells exposed to vitamin D. Vitamin D also affected genes that affect fat cell formation, fat breakdown and fat use as energy. Recent research has shown that 4,000 IU's of vitamin D-3 is most effective for weight loss and fat loss. The only health claims allowed by government agencies for vitamin D are reducing the risk of osteoporosis, preventing inflammation and promoting normal muscle function. Adding a legal steroid supplement with fat burning properties to your daily routine will help burn fat and lose weight as well.

MELATONIN HELPS CUT FAT: Melatonin is a hormone produced by the pineal gland in the brain that promotes sleep. It is produced cyclically in response to darkness and light. Supplementing melatonin might promote weight control--according to the results of a study on mice by Italian researchers. Lean and obese mice were given melatonin or a placebo in their drinking water for eight weeks. Melatonin reduced weight, fat storage area and reversed fat tissue enlargement in the obese mice, but not the lean mice. It worked by decreasing inflammation and normalizing adipokines, which are important fat-signaling chemicals. It also activated brown fat and enhanced energy expenditure. Melatonin supplements help promote sleep and weight control. 

HIGH PROTEIN DIET PLUS WEIGHT TRAINING IMPROVES BODY COMPOSITION: The US Department of Agriculture recommends a daily protein intake of .8 grams per kilogram of body weight. Active people might benefit from as much as 1.5 grams per kilogram. A study found that high protein intake (3.4 grams per kilogram of body weight per day) plus a periodized weight training program for eight weeks showed greater decrease in body weight, percent fat loss and fat mass than a group consuming 2.3 grams of protein per kilogram of body weight. There were no differences in fat-free mass (largely composed of muscle). Previous studies showed overfeeding protein without weight training did not alter body composition. The researchers concluded that intensely training athletes would benefit from protein intakes greater than two grams of protein per kilogram of body weight per day.

 

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Published by order-legal-steroids.over-blog.com - in Fat Loss
June 11 2017 1 11 /06 /June /2017 05:56

LIFT HEAVY TO GAIN STRENGTH: Program structure influences gains in strength and muscle size--according to a new study. Experienced weight trainers participated in programs designed to maximize strength or hypertrophy. Strength workouts used heavier weights, fewer reps and longer rest intervals (85% of maximum, five minutes rest and four sets of six reps) while hypertrophy workouts used more reps, less weight and shorter rest intervals (70% of maximum, 90 seconds rest and five to 10 reps per set.) A third group used cluster sets involving short rest intervals during sets, with five minutes rest between sets. Strength gains were greatest in athletes performing strength and cluster sets. An important key to gaining strength is to use heavy weights with long rest intervals. Adding a legal steroid supplement for building muscle mass and strength will help you achieve these gains quickly and safely. Peak tension is critical if you want to get strong. An effective device for gauging the quality of a workout is the Beast Sensor. An accelerometer that measures power output and velocity during each rep.

HYPERTROPHY AND STRENGTH CHANGES SIMILAR AFTER TRAINING WITH HEAVY OR LIGHT LOAD: When training to repetition failure, load has no effect on hypertrophy or strength in experienced lifters--according to a study at McMaster Unveristy in Canada. Test subjects performed three sets of nine to 12 repetitions to failure in four exercises, three times per week. Resistance was either heavy (75-90 % of max for each lift) or light (30-50 % of max). Both groups made substantial increases in strength and muscle mass., but there were no differences between groups. This study showed that training load has no effect on gains in muscle mass or strength following 12 weeks of strength training, three times per week to failure. This was a well controlled study. However at this time we cannot extrapolate these data to power athletes trying to increase strength and power or sport.

FORCED REPS FOR GREATER MUSCLE GROWTH: Muscles grow in response to time under tension, metabolic stress and muscle damage. The technique of forced reps could take athletes to the next level of intensity in their programs. the technique involves assistance with additional reps after the lifter has reached momentary muscular failure. Assistance might vary from the "magic fingers" (spotter puts fingers on the bar and the lifter "magically" completes the rep) to significant assistance, where the spotter does much of the work. Forced reps overload the muscles, so they will promote muscle mass and strength. Just like any training method, do not over do it.

 

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Published by order-legal-steroids.over-blog.com - in muscle building
June 10 2017 7 10 /06 /June /2017 03:39

 

One of the most popular legal steroids on the market is Dianadrol by Muscle Labs USA-This product will boost you into Beastmode in no time!

 

Are you seeking to build mass and improve strength fast ? Is your target goal to gain between 12-25 lbs. as fast as 30 days ? Buy Muscle Labs Dianadrol NOW and get it as fast as 1-3 Days ! 

This product is intended for bodybuilders & athletes seeking 3 main goals: Weight Gain, Muscle Mass & Raw Strength & Power.

Legal steroids like Dianabol deliver immediate weight and strength gains through it potent anabolic process. 

This product is for you if 

1) You NEED to gain 15-25 lbs in 30 Days or less. (see regimens)
2) Improve your bench press and squat almost instantly.
3) See an INSTANT improvement in your workout intensity.
4) Recover faster which allow you to train harder and more often.
5) Completely transform your physique in 30 days or less.
6) Increase MASS & POWER NOW ! 

*NO PCT or Liverguard is needed. 

This is the #1 selling legal steroid bodybuilding supplement being sold. It's best categorized as a bulking agent to produce improved muscle mass & strength. It is best indicated as a weight gain supplement. User report weight gain, strength gains and an increase in appetite.

 

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Published by order-legal-steroids.over-blog.com - in muscle building
June 8 2017 5 08 /06 /June /2017 03:33

SKULL CRUSHERS: If you've gotten to the point where you can bench press 1.5 times your body weight for reps as well as do dips with half your body weight strapped on, your triceps will no doubt be thick and beefy. They still need some direct work, which is where lying triceps extensions, aka skull crushers, come into play. They fulfill the primary function of triceps, which is to extend the arms. Most do skull crushers on a flat bench, but you may find you get a better range of motion and a better stretch with either an incline or decline bench. Most fare better with an EZ curl bar rather than a straight bar, because you will be using heavier weights than you can curl. You can lower the bar to your nose, forehead or behind your head. Try to use a spotter at all times. When you are using substantial weight, you can have your spotter take the bar at the end of your set, saving your energy for the set instead of wrestling with the bar.

STANDING CALF RAISES: Last but not least, you need to hit the calves with one basic movement. You do not need a machine for calf raises. Anything you can stand on and hang your heel off of, like a step will suffice. The calves are a notoriously stubborn group of muscles to build. We have no control over how we train them and many do them incorrect. We do short bouncy reps with too much weight instead of using a full range of motion and controlled rep speed. Rise up all the way on your tiptoes and flex your calves. Then lower until your heels are lower than the arches of your feet. Very low reps do not do much for calves. Work in ranges of 10-12, 12-15 and 15-20.

BACK TO BASICS MASS ROUTINE

DAY 1

  • BENCH PRESS 5 X 12, 10, 8, 8, 8
  • CHIN-UPS 5 X 10
  • MILITARY PRESS 5 X 12, 10, 8, 8, 8
  • DEADLIFTS 5 X 12, 10, 8, 6, 6
  • BARBELL CURLS 4 X 8-12

DAY 2-OFF

DAY 3

  • DIPS 5 X 10
  • BARBELL ROWS 5 X 12, 10, 8, 8, 8
  • SKULL CRUSHERS 4 X 8-12
  • SQUATS 6 X 15, 12, 10, 10, 10, 6
  • STANDING CALF RAISES 5 X 20, 15, 15, 12, 10

DAY 4-OFF, REPEAT

*WARM-UPS NOT SHOWN-ALWAYS WARM UP AS MUCH AS YOU NEED TO

Those are the 10 best exercises for packing on muscle. If getting bigger is what you want most out of your time devoted to the gym, all 10 belong in your routine. Adding a legal steroid supplement or testosterone booster will help you get build muscle quick. If you really want to go on a mission for muscle, take a few weeks and use only these 10 movements. It will be a brutal shock to your system that will force new gains your way. These 10 classic muscle building moves deliver the most bang for your buck !

 

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Published by order-legal-steroids.over-blog.com - in muscle building

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