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March 21 2017 3 21 /03 /March /2017 11:51

At one time or another whether a bodybuilder or just staying in shape, you will want to add muscle massProteins are believed to increase performance in terms of athletics. Amino acids, the building blocks of proteins, are used for building muscle tissue and repairing damaged tissues. 

Build Muscle with Protein and DianadrolSeveral studies suggest that adding legal steroid supplements such as Dianadrol may improve exercise performance in addition to consuming protein. For a study 2016, a group of active men and women to eight weeks test with Dianadrol or whey protein.

During the treatment period, each subject participated in aerobic exercise and heavy-resistance training at least three times per week. Study results showed that members of the Dianadrol group had increased in lean body mass, while members of the whey protein group had increased in body weight.

In a 2017 review of research on Dianadrol and exercise performance, investigators determined that taking the legal steroid supplement Dianadrol is most effective during periods of high-intensity training and recovery from high-intensity training.

Many bodybuilders will supplement with legal steroids. Dianadrol users report gains of 12-25 pounds in 30 days! Dianadrol is the best muscle builder out there. When combined with a fitness/weight lifting program and adding protein into diet-You will be in BEAST MODE in no time!

Once done with heavy lifting or training session, it is a good idea to refuel your body with protein and wholesome carbohydrates. The following is a simple dish to prepare. It is just as good cold as it is hot. The perfect high protein meal. This recipe contains 479 calories per serving. (this recipe makes 4 servings)  Also has 30g of protein and 11g of fat per serving along with 46g of carbs per serving.




1 1/2 cups uncooked quinoa

2 tsp olive oil

1 pound of chicken breast tenderloins

salt & pepper to tasts

1/2 large red onion

2 jalapenos

1 cup of corn 

1 1/2 cups salsa


Directions: (Makes 4 servings)

Cook quinoa according to package directions. Meanwhile, in a large skillet, heat oil. Season chicken with salt and pepper. Cook over medium-high heat for at least 6 minutes, flipping once. Allow chicken to rest. Dice vegetables , then cut chicken into cubes. When quinoa is cooked, combine all ingredients. Season with salt and pepper to taste. 






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