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March 28 2017 3 28 /03 /March /2017 06:47

We all know the most important factor in having abs is to achieve a physique with low body fat. In addition, it is how you get that low body fat that is crucial to sustainable conditioning. 

Following a healthy, sustainable protocol that gets you progress. When you slowly get lean with out eating like a bird and doing an hour of cardio every day, you success will be easily sustainable as long as you are consistent. Stick to high-intensity interval training cardio: hill sprints, incline treadmill sprints and so forth. 

One of the major factors in the deep separation between ab muscles is squatting without a belt. That forces your core to constantly engage to support heavy weights.

six pack absPerforming quality reps. No need to do fast crunches and fast sit-ups. Your abs are no different than the rest of your muscles. If you do fast curls and fast presses, you are going to have a sloppy look because you are not focusing on the contraction. Next time you do sit-ups, crunches or decline bench sit-ups, try doing each rep with a slow three-second eccentric motion, and a slow three-second concentric motion. Those sloppy sets of 30 you used to do will now have you burnt out by 10 reps.

Once you have mastered that, try blowing all the air out of your lungs to compress the abdomen before you crunch or sit-up. It's no joke!

Your abs should not fade at your belly button. To engage the lower abs, you must tuck the tailbone under the torso to disengage the hip flexors and engage the muscles below your belly button. The go-to exercise for lower ab development are hanging reverse crunches, decline bench revers crunches, reverse crunches with ankle straps to low pulley.

In addition to these six pack ab tips, adding a fat burning supplement to this routine will have your abs shredded in now time.

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