VITAMIN D ENHANCES FAT LOSS: Vitamin D is synthesized in the in the body in a reaction involving sunlight. Vitamin D can also be consumed in the diet by eating fatty fish, mushrooms and supplements. Several recent studies have linked low vitamin D levels to poor bone health., muscle weakness, deficiencies in reproductive hormones, low aerobic capacity and increased body mass index. A study showed that vitamin D triggered fat loss in fat cells exposed to vitamin D. Vitamin D also affected genes that affect fat cell formation, fat breakdown and fat use as energy. Recent research has shown that 4,000 IU's of vitamin D-3 is most effective for weight loss and fat loss. The only health claims allowed by government agencies for vitamin D are reducing the risk of osteoporosis, preventing inflammation and promoting normal muscle function. Adding a legal steroid supplement with fat burning properties to your daily routine will help burn fat and lose weight as well.
MELATONIN HELPS CUT FAT: Melatonin is a hormone produced by the pineal gland in the brain that promotes sleep. It is produced cyclically in response to darkness and light. Supplementing melatonin might promote weight control--according to the results of a study on mice by Italian researchers. Lean and obese mice were given melatonin or a placebo in their drinking water for eight weeks. Melatonin reduced weight, fat storage area and reversed fat tissue enlargement in the obese mice, but not the lean mice. It worked by decreasing inflammation and normalizing adipokines, which are important fat-signaling chemicals. It also activated brown fat and enhanced energy expenditure. Melatonin supplements help promote sleep and weight control.
HIGH PROTEIN DIET PLUS WEIGHT TRAINING IMPROVES BODY COMPOSITION: The US Department of Agriculture recommends a daily protein intake of .8 grams per kilogram of body weight. Active people might benefit from as much as 1.5 grams per kilogram. A study found that high protein intake (3.4 grams per kilogram of body weight per day) plus a periodized weight training program for eight weeks showed greater decrease in body weight, percent fat loss and fat mass than a group consuming 2.3 grams of protein per kilogram of body weight. There were no differences in fat-free mass (largely composed of muscle). Previous studies showed overfeeding protein without weight training did not alter body composition. The researchers concluded that intensely training athletes would benefit from protein intakes greater than two grams of protein per kilogram of body weight per day.