Drinking Water Before Meals Promotes Weight Loss: An easy way to lose weight is to drink a pint of water before major meals. According to a new study led at Oxford University in the U.K.
Thirty minutes before each major meal, people drank a pint of water (water group) or imagined their stomachs were full (think group). After 12 weeks, the water group lost 5.3 pounds and the think group lost 2.6 pounds. Drinking water before meals is a simple and effective way to lose weight. Weight loss from drinking water before meals three times a day was similar to that achieved with commercial weight loss programs.
Adding supplements for weight loss will help lose unwanted body fat.
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