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October 15 2017 1 15 /10 /October /2017 05:56

You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on weight loss diet of fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jokes about – it’s the diet where you eat everything in sight! But don’t laugh too hard.

Scientists at Cornell University and other research institutions have proven that you actually WILL eat more food if you see food more. In fact, if you can see it and it’s within arm’s reach, you could eat yourself obese within a few years and not even know what hit you because the eating happens unconsciously.

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It should be common sense that when you’re constantly surrounded by food, you tend to eat more. Not great if you're trying to burn fat or lose weight.

But one thing that hasn’t been clear until recently was how seeing food (visibility) and having it within reach (proximity) could influence unconscious eating (and how it influences what I call “eating amnesia”).

Developmental psychologists tell us that the more effort or time you invest in a unique activity, the more likely you’ll be to remember it.

In other words, if you have to go out of your way to get food, you’ll remember eating it. If the food is right there within arms reach, you’ll munch away and more easily forget it.

For years, Dr. Brian Wansink of the Food and Brand Laboratory at Cornell University has been conducting fascinating experiments to find out what really makes you eat more food than you need.

Some of his previous studies revealed that taste, palatability, mood, stress, social context, role models (parental influence), visual cues, visibility and convenience can all influence how much you eat (Eating behavior is environmentally and psychologically influenced – appetite is not just biological).

To explore the influence of food proximity and visibility on eating behavior, Wansink set up an experiment using 40 female staff members from the University of Illinois at Urbana-Champain. The subjects were not told it was a weight loss or calorie-related study. They were told that they would be given a free candy dish filled with chocolates (candy “kisses”) and they’d be contacted and surveyed about their candy preferences. They were also told not to share the candies, take them home or move the dish.

Participants were divided into four groups:

1.) Proximate and visible (can see and reach)
2.) Proximate and non-visible (can reach but not see)
3.) Less proximate and visible (can see but can’t reach)
4.) Less proximate and non visible (can’t see, and can’t reach)

During each day of the four week study, 30 chocolates were placed in 20 clear containers and 20

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opaque containers and delivered to the 40 subjects. The containers were replenished every afternoon. They were kept in the same location for 4 straight business days and then rotated on the following week. Researchers kept a daily record of the number of chocolates eaten from each container and comparisons were made from the data collected.

At the end of each week, each subject was given a questionnaire which asked them how much they thought they had eaten over the entire week and asked them about their perceptions regarding the chocolates (such as “it was difficult to stop eating them,” “I thought of eating the chocolates often,” etc).

When the results were tabulated, here’s what Dr. Wansink and his research team discovered:

The visibility and proximity of the candy dish also influenced the subject’s perceptions. Regardless of whether participants could actually see the chocolates, if the candies were sitting on the desk (as opposed to being a mere 2 meters away), they were rated as more attention-attracting and difficult to resist. Candies in the clear containers were also rated as more difficult to resist and more attention attracting.

Most interesting of all, this study confirmed that when food is close by and visible, you’ll not only eat more, you’ll also be likely to forget that you ate them and therefore, underestimate how much you’ve eaten (I like to call that “eating amnesia.”)

Is a few extra candies a day really a big deal?

If it becomes habitual it sure is! Over a year, the difference between the candy dish placement would mean 125 calories per day which adds up to 12 extra pounds of body fat over a year.

When given the advice to keep junk food out of the house and office, I often hear complaints that it’s “impossible” to do because the rest of the family would have a fit, or simply not allow it. As for the office, one of the biggest excuses I’ve heard for diet failure is that the temptations are always there and it’s out of your control to change. Invariably someone else brings doughnuts or candy to the office.

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Now you know what to do to reduce temptation and successfully stick with your program more effectively:

If you can’t keep it out of your office or house, keep it out of sight and out of arm’s reach. That alone is enough to reduce consumption.

At home, if your significant other or family is not willing to remove all offending foods from the premises, then get their agreement that their food is not to remain in plain sight – it goes in the back of a refrigerator drawer and not on the shelf at eye level, or if non-perishable, it goes inside a cupboard that is exclusively the domain of the other person.

At work, tell your office pals to keep the candy, doughnuts and other temptations off your desk, at a distance and out of sight. If they put any unhealthy snacks on your desk, promptly remove them! Try to add more protein and healthy snacks to your daily diet.

Environmental cues can trigger you to eat impulsively. If you can see it and reach it, you’ll eat more of it, and you’ll forget how much you ate. So get the junk out of your home and office now and if you can’t, then get it out of your sight. If you can’t do that, get it out of arms reach.

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October 11 2017 4 11 /10 /October /2017 08:19

ScienceDaily – Although the whole population can benefit from a physically active lifestyle, in part through reduced obesity risk, a new study shows that individuals with a genetic predisposition to obesity can benefit even more. The research, carried out by Dr. Ruth Loos from the Medical Research Council Epidemiology Unit in Cambridge, United Kingdom, and colleagues, published in PLoS Medicine suggests that the genetic predisposition to obesity can be reduced by an average of 40% through increased physical activity.

The authors used a cohort study of 20,430 people living in Norwich, UK and examined 12 different genetic variants which are known to increase the risk of obesity. The researchers tested how many of these variants each study participants had inherited from either parent. They then assessed the overall genetic susceptibility to obesity by summing the number of variants inherited into a ‘genetic predisposition score’.

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Most individuals inherited between 10 and 13 variants, but some had inherited more than 17 variants, while others fewer than 6. In addition the researchers assessed occupational and leisure-time physical activities in each individual by using a validated self-administered questionnaire. The researchers then used modeling techniques to examine whether a higher ‘genetic predisposition score’ was associated with a higher body mass index (BMI)/obesity risk and, most importantly, they also tested whether a physically active lifestyle could attenuate the genetic influence on BMI and obesity risk.The researchers found that each additional genetic variant in the score was associated with an increase in BMI equivalent to 445g in body weight for a person 1.70 m tall and that the size of this effect was greater in inactive people than in active people. In individuals who had a physically active lifestyle, this increase was only 379 g/variant, or 36% lower than in physically inactive individuals in whom the increase was 592 g/variant. Furthermore, in the total sample each additional obesity-susceptibility variant increased the odds of obesity by 1.1-fold. However, the increased odds per variant for obesity risk were 40% lower in physically active individuals (1.095 odds/variant) compared to physically inactive individuals (1.16 odds/variant).

These findings challenge deterministic views of the genetic predisposition to obesity that are often held by the public, as they suggest that even people at greater genetic risk of obesity can benefit from adopting a healthy lifestyle.

The authors say: “Our findings further emphasize the importance of physical activity in the prevention of obesity.” Adding cardio or weight lifting is a great idea. Also adding muscle building supplements and fat burning supplements help get your body in tip top shape.

The European Prospective Investigation of Cancer (EPIC)-Norfolk Study is funded by Cancer Research UK, the Medical Research Council, the British Heart Foundation, the Food Standards Agency, the Department of Health, and the Academy of Medical Sciences. SL is supported by a studentship from Unilever Corporate Research, UK.

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September 12 2017 3 12 /09 /September /2017 07:34

Drink a glass of vino when on layoff: Alcohol consumption should definitely be kept to moderation. But researchers give a surprising reason to enjoy a glass of red wine on days you can't get to the gym. The hear-protection antioxidant resveratrol also helps fight muscle loss. This link came to light when scientist studied ways to prevent muscle wasting, bone thinning and insulin resistance experienced by astronauts. If you don't want to imbibe, but can't train for reasons beyond your control, such as injury, options included resveratrol supplements, peanuts, blueberries and red grapes. Resveratrol also helps reduce bodyfat, is a powerful anti-cancer agent, and could help you live longer.

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Shine the light on fat loss: A dimly lit room may set the mood for a romantic dinner, but believe it or not, it can also increase fat gain. And it has nothing to do with the food choices you make. Rather, it has to do with how your body handles the food. Researchers from Louisiana State University (Baton Rouge) discovered when subjects ate a meal in a dimly lit room, their blood glucose (blood sugar) levels were significantly higher than when they at the same meal in a bright room. This effect appears to be due to melatonin levels, which rise when you sit in a darker environment. When you eat your meals, be sure you're in a bright room to keep blood glucose levels--and therefore fat gain--lower. To keep appetite in check add weight loss pill before eating as well.

2 Months: Is all that men 65-75 require in the gym (three 40 minute strength training workouts per week) to recover two decades of muscle loss. Women in the same age group can recover one decade of muscle loss after two months in the gym. No matter what your age (or that family members you want to encourage to get up and moving) there's hope for a healthier and trimmer physique.

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September 10 2017 1 10 /09 /September /2017 06:58

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Athletes understand that time is of the essence. They understand that there are countless cabinets full of half empty supplements that have made them question the very legitimacy of weight loss products. Well, question no more...Trendrolic is the medi-biological weight loss stimulating agent. Having freakish effects on both fatty deposits and lean muscle mass. It is a remarkable body shaping tool that is to be used carefully. 

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September 4 2017 2 04 /09 /September /2017 08:46

Have you always had a lot of mass, but the body fat is pretty high? Like 16 or 17 percent, even as a football player back in the day? Would you need to cut down and start to build up muscle from there. Also having trouble getting leg stronger.What is the best way to go about gaining muscle mass and strengthening muscles?

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Most importantly, cutting down before attempting to gain any more size is the best route to go. First it will make much easier to see your exact shape and what you need to improve. Secondly, when trying to gain mass, the amount of calories you will need to grow efficiently will put a small amount of water and body fat on you. Meaning, you might grow, but you're only going to become fatter. This will make it much harder to eventually lean out, if you ever choose to do so. If bodybuilding is what you love right now, you will want to do this.Leaning out is easy if you add a fat burning pill or legal steroid made for weight loss.

As far as legs, believing it is the football background that makes us desire to squat and lift large amounts of weight. Keeping in mind though, it is not always the best way to gain muscle size and muscle strength. Try really working on your form and upping your reps. Dropping the weight quite a bit and really cranking up the reps, as in 15, 20 and even 30. You'll have more growth out of your legs training this way. Because of the athletic background, you legs have a higher endurance than the average person. Therefore, you really have to work them hard to get some muscle growth.

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August 27 2017 1 27 /08 /August /2017 08:55

Let's face it, dropping body fat is no fun. While it seems so easy to gain fat, getting rid of it once it has taken refuge on your abs and hips is another story. Even with weeks of boring meals of chicken and sweet potatoes, that last  15 pounds or so separates you from average to Adonis seems impossible to lose.  The endless hours of cardio that once seemed effective have now become stagnant and your body is non-responsive. So where do pro bodybuilders turn to when looking to get ripped to the bone? The answer is Clenbuterall (Clen) by Muscle Labs USA. One of the best fat burning supplements on the market, you will get abs fast with this amazing product!

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Real science equals real results. The scientists at Muscle Labs USA created the ultimate fat burner to help you reach your goals in record time. Yes, there are a million different formulas at your health food store. What makes Clenbuterall (Clen) different? This latest development introduces an advanced fat burning technology by shuttling fatty acids from stored body fat into mitochondria. This creates heat and maximizes thermogeneis.  While other companies rely on stimulants from outdated pathways to burn fat- Muscle Labs USA created a powerful thermogenic. 

Muscle Labs USA constantly looks for the most cutting edge research to bring bodybuilders and anyone looking to lose weight nothing but the best. Clenbuterall (Clen)-also a legal steroid- is a valuable asset in the war on burning unwanted fat. If you are looking to get in the best shape of your life, then look no further. Clenbuterall (Clen) is your secret weapon for banishing fat and taking your physique to a whole new level!

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August 22 2017 3 22 /08 /August /2017 08:57

Drinking Water Before Meals Promotes Weight Loss: An easy way to lose weight is to drink a pint of water before major meals. According to a new study led at Oxford University in the U.K.

Thirty minutes before each major meal, people drank a pint of water (water group) or imagined their stomachs were full (think group). After 12 weeks, the water group lost 5.3 pounds and the think group lost 2.6 pounds. Drinking water before meals is a simple and effective way to lose weight. Weight loss from drinking water before meals three times a day  was similar to that achieved with commercial weight loss programs. 

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Adding supplements for weight loss will help lose unwanted body fat.  

XenaClen (TM) is a serious weight loss product. Utilizing the latest Breakthrough in Weight Loss Science the Key ingredients in XenaClen (TM) eliminate fat and strip away excess pounds to reveal the lean, hard, razor sharp look athletes have spent years to develop! It uses ingredients like caffeine anhydrous to make sure that you get only the best results.

Who is This Product Ideal for? XenaClen (TM) is ideal for men and women. The formulation is designed to be gender specific. Site specific fat reduction was targeted towards the abdominal region in men, and the thigh and stomach area for women. In clinical studies the first muscle improvement in men was the abdominals, and in woman it was thighs and the tummy area.

Within 30 days, all 100% of participants noticed a drastic improvement in

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muscle tone and fat loss in those specific regions. Clinical Studies: In this study, they combine these 3 ingredients. Distinct studies have shown through ultrasounds that this combination creates a mass in the stomach, slowing the gastric emptying process. This keeps you full for longer in 44 tested overweight patients.

In 45 days, consumers lose more weight, providing the ultimate shredding solution losing extreme weight!

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August 11 2017 6 11 /08 /August /2017 12:22

There are some exercises and programming that will just magically light up the metabolism. It is what everyone wants so they can eat more and get that holy grail of fitness. These five workouts will pay you back huge dividends if you bring your A-game. These workouts are basic, but not for the weak. Mixing power lifting, bodybuilding, some Cross fit and general physical preparation.

  • DAY 1: Row: for time ---Squat: 135 for 15 reps---                                                 Complete 10 sets 100 ab wheels to finish...Starting this workout out with the row will increase your heart rate quickly and since getting ripped is the name of the game with these workouts, that's what we want. After rowing, your upper body will be super tapped, so it's time to hit the lower body with a heavy squat. For the Ab-wheel-it is the foundation for getting six-pack abs fast. These workouts calling for 50 or 100 reps, you're going to get tested real quick. Keep your form strong as you absolutely have to be on your game for this movement, no matter how tired you feel.

  • DAY 2: Walking lunges with medicine ball overhead 400-800 meters or 15-30 minutes straight---10 X 10 stiff leg deadlift after at 50 percent max weight---Stiff legged deadlift-stand with your feet shoulder width apart. Grasp a barbell and let it hang in front of your body. Keeping your knees straight, slowly bend forward at the waist and lower the barbell until you feel an intense stretch in your hamstrings. Then, reverse direction, contracting your glutes as you rise upward to the starting position. Walking Lunges-step forward with your left leg and try to touch the ground with your right knee. Make sure to keep your left knee behind the ankle. Then repeat with the other leg. Use somewhere between a 20-pound and 30-pound medicine ball.
  • DAY 3: Sled drags backwards: 800 meters---Bodyweight circuit:Max pull-ups wide, Max dips, Max pushups---2 minutes rest-complete 5 sets...This raw bodyweight circuit is meant to get you strong and ripped putting you in an anabolic state-it is not for the weak. Doing pull-ups, dips and push-ups nonstop.
  • DAY 4:  Jump Rope Shredz---10 seconds speed rope/10 seconds rest/10 minutes in duration---Bench press: 12 reps heavy---1 rope climb up:12-15 feet---1 minute rest---Complete 6-8 sets 
  • DAY 5: Straight Conditioning: Jump rope: 15 seconds on, 15 seconds off for 10 minutes---Sled drags: 400 meters---Walking lunges: 400 meters---Perform 2 sets---50 ab wheels                                                                                                                  
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    You burn fat the most in the first six seconds of an exertion, which is why the workout starts with HIIT style jump roping. The 15 second rest is barely enough to catch your breath, meaning you'll be sweating like crazy.
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August 10 2017 5 10 /08 /August /2017 08:42

Whey protein, weight training and adding supplements for weight loss reduces abdominal fat! Whey protein was superior to carbohydrate or carbohydrate plus whey protein as a post exercise supplement for decreasing abdominal fat.

According to researchers from Finland, active men with no weight training experience. Training  with weights two to three times per week, and took one of the three supplements after each workout. While the study was interesting, it is of little practical value to serious weight trainers.

Protein intake was approximately the same in all groups, even though some subjects were taking protein supplements. Also, the subjects had no weight training experience. It takes the beginners months or even years to learn to train intensely. The initial phases of weight training mainly involve the motor learning, and don't typically overload the muscles very much.

Adding supplements for weight loss, the subjects also lost fat in the abdominal area. These supplements work like an anabolic steroid, expect they are legal steroids and help lose weight and for cutting muscles.

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Supplements for weight loss are for you if:
1) You want to SEE ABS IN 30 DAYS OR LESS!
2) You want to see an INSTANT improvement in your workout intensity.
3) You want to recover faster which allow you to train harder and more often.
4) You want to improve your physique in 30 days or less by building muscle and burning fat.
5) You want to see veins, muscle cuts and abs fast

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July 12 2017 4 12 /07 /July /2017 12:23

If you can't seem to get volume in your abdominal region-Not that you want a thick midsection, but no improvement over the past few years. Here is what you can do to improve abs and how much training is needed every week.

If you are looking for thick abs, you need to use additional resistance in your abdominal training. Crunches are usually too easy for most trainers after a while. Work your abs three or four times a week. Start with hanging leg raises for three sets of 10-20. You won't need extra weight for those. 

Next, do three sets on any type of crunch machine, using a weight that has you failing anywhere between 10-15 reps.

Finish with three sets of rope crunches, again aiming for 10-15 reps. If you treat the abs like you do your other muscle groups and challenge them with resistance, they will grow thicker. As for the fat, you may need to clean up your diet a bit more (maybe you are eating more carbs than you need to, a very common mistake for novice dieters) and increase your cardio. Adding a fat burner pill or legal steroid that is a thermogenic will help shed unwanted fat as well. You will not see improvement in you abs until the fat is stripped away.

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