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  • Nutrition Tips for Cutting Weight

    26 May 2017 ( #Fat Loss )

    NUTRITION AND TRAINING BEFORE A BODYBUILDING CONTEST Scientist, coaches and athletes have argued about science and practice for at least 100 years. In 1904, coach Bill Reid from Harvard warned his football players not to become involved with the famous...

  • Secrets for Massive Arms-Big Gun Wisdom

    27 May 2017 ( #muscle building )

    1. Before you train arms more often, consider other factors. What would you do if your arms aren't growing? May times, the solution we jump to, or that is instantly suggested to us, is to train your arms more frequently. Some men will hit their guns twice...

  • Build Monster Legs!

    28 May 2017 ( #muscle building )

    Legs are the toughest thing to train. You're never going to throw up from a hard arm workout. But you can definitely puke training legs. You can get winded more easily from squats, hacks and leg presses. There's nothing fun or easy about training legs....

  • Ways to Look and Feel Healthy this Summer

    29 May 2017 ( #Fat Loss )

    Rent a bike.Get a set of wheels during your next vacation. Its the perfect way to see a city and get a dose of exercise. Drink up.Fitness experts recommend taking 20 sips of water when you first wake up to start the day hydrated. Set your alarm for the...

  • Legal Steroids-Hard Gainer Stack Facts

    30 May 2017 ( #legal steroids )

    DIANIBOL---ANADROLL---DECCABOLAN by Muscle Labs USA These 3 powerful legal steroids create the best muscle building stack in existence for hard gainers. Whether you're a beginner looking for a jump start to massive gains, or a seasoned veteran who needs...

  • More Tips for a Healthier You!

    31 May 2017 ( #Fat Loss )

    Use a kettlebell during your workout. Combine cardio with strength training and improve muscle tone. Reduce your TV watching time. Sixty-two percent of people who lost weight and kept it off watch less than 10 hours of TV per week. Never skip your Monday...

  • Fat Loss Tips-Get Your Body Ready for Summer!

    02 June 2017 ( #Fat Loss )

    WEIGHT LOSS STRATEGIES:DIET, EXERCISE OR PHYSICAL ACTIVITY? Energy balance--the balance between energy in and energy out--determines weight gain and weight loss. Over time, few people can control body weight through exercise or diet alone. While exercise...

  • Nutrition Tips for Building Muscle

    04 June 2017 ( #muscle building )

    PROTEIN QUALITY IMPORTANT FOR MUSCLE GROWTH. Dietary proteins provide amino acids that form the building blocks of protein synthesis. Key amino acids such as leucine also act a triggers for muscle protein synthesis. A review of literature concluded that...

  • Health Tips for a Better You

    05 June 2017 ( #testosterone booster )

    PHYSICAL FITNESS PROTECT AGAINST THE EFFECTS OF STRESS. There's not enough money left at the end of the month, the kids are fighting, you forgot your spouse's birthday and you hate your boss. Stress, stress, stress! It's enough to make you--well, unhealthy....

  • The 10 Best Lifts & Tips for Packing on Muscle (Part 1 of 3)

    06 June 2017 ( #muscle building )

    Focus on These Golden Basics and Make Insane Gains! Do you have as much muscle as you'd like? I sure don't, and I bed you don't either. The nature of training is that we're never fully satisfied with what we see in the mirror. You have built a certain...

  • THE 10 BEST LIFTS & TIPS FOR PACKING ON MUSCLE (PART 2 OF 3)

    07 June 2017 ( #muscle building )

    DIPS: The dip is right up there with the bench press in terms of overall impact of the pushing muscles of the upper body. Bodybuilders who use legal steroids and steroid alternatives along with anabolic steroids relied on dips for complete pectoral developments....

  • THE 10 BEST LIFTS & TIPS FOR PACKING ON MUSCLE (PART 3 OF 3)

    08 June 2017 ( #muscle building )

    SKULL CRUSHERS: If you've gotten to the point where you can bench press 1.5 times your body weight for reps as well as do dips with half your body weight strapped on, your triceps will no doubt be thick and beefy. They still need some direct work, which...

  • Train Smart and Build the Best Physique Possible!

    11 June 2017 ( #muscle building )

    LIFT HEAVY TO GAIN STRENGTH: Program structure influences gains in strength and muscle size--according to a new study. Experienced weight trainers participated in programs designed to maximize strength or hypertrophy. Strength workouts used heavier weights,...

  • Cut the Fat-Fat Burning Tips

    12 June 2017 ( #Fat Loss )

    VITAMIN D ENHANCES FAT LOSS: Vitamin D is synthesized in the in the body in a reaction involving sunlight. Vitamin D can also be consumed in the diet by eating fatty fish, mushrooms and supplements. Several recent studies have linked low vitamin D levels...

  • 5 DAILY RITUALS FOR BUILDING MUSCLE

    14 June 2017 ( #muscle building )

    CONSUME NATURAL FOOD EVERY THREE HOURS Food consumed every three hours should be natural or organic wholesome food. The body prefers natural food. There is less of an inflammatory response and gut functions at a much higher level when cared for. HYDRATE...

  • TESTOSTERONE FOR EXCEPTIONALLY CLEAN MUSCLE GAINS AND DRAMATIC STRENGTH INCREASES!

    17 June 2017 ( #legal steroids )

    There's big news for fitness buffs and athletes. The muscle building breakthrough of the 21st century has arrived! Testosterone-1 by Muscle Labs USA. The results seen so far have been amazing. Testosterone-1 works to create the perfect anabolic environment...

  • TRAIN EXPLOSIVELY FOR MAXIMUM GAINS IN STRENGTH, POWER AND SIZE

    19 June 2017 ( #muscle building )

    High-Intensity, explosive training (HIET) is the key to rapid gains in aerobic capacity, muscle mass, strength, power and fat loss that will take your fitness to the next level. HIET turns on biochemical pathways that build strength and power, trigger...

  • TOTAL BODY FAT INCINERATING WORKOUT AND TIPS

    20 June 2017 ( #Fat Loss )

    FAT INCINERATING WORKOUT: This workout includes HIIT two days per week on a stationary bike or elliptical trainer, moderate intensity aerobics three days per week, and whole body weight training three days per week. The HIIT and whole body workouts should...

  • SEX TIPS FOR MEN

    22 June 2017 ( #testosterone booster )

    FIGHT PREMATURE EJACULATION AND WIN! Premature ejaculation (PE) occurs in people of all ages, races and educational levels. But not to the same degree according to a literature review from the Australian Center for Sexual Health in Sydney. Culture and...

  • 10 WAYS TO GET FIT!

    24 June 2017 ( #legal steroids )

    It may be a cold rainy motivation crushing day. Perhaps you are tired just because you got off a long flight and wanted to stay in bed. It is easy to say, " I'll make up for it tomorrow". But tomorrow comes and it's just like today. Then the next day...

  • MOTIVATIONAL TIPS TO BUILD MUSCLE!

    27 June 2017 ( #muscle building )

    Here are some more tips to get you motivated and build big muscles. UPDATE YOUR STATUS: If you have a Facebook or Instagram account or fitness app, use the check-in feature when you hit the gym. It will serve as a diary of how dedicated you have (or haven't)...

  • CUTTING EDGE TRAINING TIPS

    29 June 2017 ( #legal steroids )

    CAFFEINE REDUCES PAIN AND PROMOTES RECOVERY: Caffeine is an excellent training aid for reducing pain during exercise and recovering from intense training sessions. Research measured the effects of a legal steroid containing caffeine after four morning...

  • FAT LOSS TIPS

    03 July 2017 ( #Fat Loss )

    ALCOHOL INCREASES APPETITE AND PROMOTES FAT STORAGE: Mice fed small amounts of alcohol for three days showed increased appetites according to a new study. Alcohol interferes with weight regulation by preventing adipose tissue (fat cells) from releasing...

  • MEN'S HEALTH ISSUES

    05 July 2017 ( #testosterone booster )

    EXERCISE IS IMPORTANT, BUT KEEP MOVING ALL DAY: Physical activity is movement by muscles, such as standing and walking that require energy, while exercise is planned repetitive movement such as jogging or weight training. Both are important according...

  • TRAINING TIPS FOR SHOULDERS-BE A DELTOID KING!

    09 July 2017 ( #muscle building )

    If you haven't been making any gains in your shoulder training routine, don't always think the solution is more training. Most of the time, the solution is less training and more rest. TRAIN SMART, NOT JUST HARD. If you have any desire to maintain your...

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