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  • LEAN DOWN FIRST TO BUILD MUSCLE

    04 September 2017 ( #Fat Loss )

    Have you always had a lot of mass, but the body fat is pretty high? Like 16 or 17 percent, even as a football player back in the day? Would you need to cut down and start to build up muscle from there. Also having trouble getting leg stronger.What is...

  • FAT LOSS BREAKTHROUGH!

    10 September 2017 ( #Fat Loss )

    For years now, there has been a search for a "magic pill". A pill that would target problem areas, appetite, and energy levels. A weight loss product capable of helping you transform from before and after faster than you thought possible. The results...

  • TIPS TO REDUCE BODYFAT

    12 September 2017 ( #Fat Loss )

    Drink a glass of vino when on layoff: Alcohol consumption should definitely be kept to moderation. But researchers give a surprising reason to enjoy a glass of red wine on days you can't get to the gym. The hear-protection antioxidant resveratrol also...

  • MR OLYMPIA

    13 September 2017 ( #muscle building )

    Mr. Olympia is the title awarded to the winner of the professional men's bodybuilding contest at Joe Weider's Olympia Fitness & Performance Weekend. An international bodybuilding competition that is held annually by the International Federation of Bodybuilding...

  • BODYBUILDING AND LEGAL STEROIDS

    15 September 2017 ( #legal steroids )

    With growing popularity of bodybuilding contests the craze of muscle building and muscle building supplements is increasing amongst every section of society be young, teen and even those in fifties are working in gyms to get that ultimate look. With immense...

  • CREATINE TO GET LEAN?

    17 September 2017 ( #muscle building )

    We’re not sure how this myth got started, but a number of people think that when they start a diet, they have to stop taking creatine in order to get ripped. Maybe it’s the notion that a mass builder like creatine will prevent “weight” loss, since mass...

  • BENEFITS OF CARDIO TRAINING

    19 September 2017 ( #muscle building )

    Alike resistance training or strength training, science is entailed with cardio to amplify its outcomes. The quantum of body fat lost has the direct relation to the amount of fat burning factors you zero in on. Majority of the body builders follow the...

  • HISTORY OF STEROIDS

    21 September 2017 ( #legal steroids )

    History of Steroids In order to trace the history and development of anabolic steroids from their beginning to their present day form, we first need to look back towards ancient times, when it was known that the testicles were required for both the development...

  • MUSCLE BUILDING SUPPLEMENTS

    23 September 2017 ( #muscle building )

    The novice athlete will have to actively educate themselves: if you really want to be strong and beautiful, you will not succeed without the basic knowledge. In addition, the girls like smart and pumped guys more than just pumped up, you should encourage...

  • BREAKING WEIGHTLIFTING PLATEAUS

    25 September 2017 ( #muscle building )

    The greatest highs I’ve ever experienced come from when I am going through periods of incredible weightlifting gains. During these times, it’s like I can look in the mirror after every workout, and realize that I’m going to pack on pounds of thick, dense...

  • MUSCLE BUILDING DIET

    27 September 2017 ( #muscle building )

    Muscle building diets is by far the most underestimated and marginalized fundamentals in gaining muscle bulk. Sadly proper diet is very important that without it, any program will collapse and ultimately fail in delivering desired results. Without food...

  • STEROIDS IN SPORTS

    01 October 2017 ( #legal steroids )

    To excel in athletic competition is an admirable goal. Most high school, college, amateur and professional athletes participate in sports for the opportunity to pit their abilities against those of their peers, and to experience the satisfaction that...

  • TESTOSTERONE THERAPY-NOT JUST FOR MEN

    04 October 2017 ( #testosterone booster )

    Testosterone therapy has long been a remedy for men who are looking to improve their health and maintain hormonal balance, but testosterone therapy is also possible-and sometimes necessary-for women as well. Here are some reasons why women may need to...

  • Are Steroids Legal?

    06 October 2017 ( #legal steroids )

    Anabolic steroids have found their way into the medical and pharmaceutical industry way back in the 1930’s. There have now been many established forms, uses, as well as benefits of using this drug, which is structured similarly as the male reproductive...

  • 5 Motivation Techniques to Stick With Your Weight Training Routines

    09 October 2017 ( #muscle building )

    Do you have motivation techniques to help you succeed with your weight training routines? What do you want to accomplish? What goals do you have in mind? These are things you must ask yourself. You need a goal, you need a plan, you need a destination....

  • Physical Activity Can Reduce the Genetic Predisposition to Obesity by 40 Percent, Study Finds

    11 October 2017 ( #Fat Loss )

    ScienceDaily – Although the whole population can benefit from a physically active lifestyle, in part through reduced obesity risk, a new study shows that individuals with a genetic predisposition to obesity can benefit even more. The research, carried...

  • Why creatine is among the most valuable supplements

    13 October 2017 ( #muscle building )

    Why creatine is the best muscle building supplement. You know that creatine is among the most valuable supplements to the hard-working bodybuilder, but what you don’t know is just how it works. Let us explain… (1) The creatine pulls water from the extracellular...

  • "See Food" Diet---Weight Loss Tips

    15 October 2017 ( #Fat Loss )

    You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on weight loss diet of fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jokes about – it’s the diet where you eat everything...

  • Motivation on the Female Bodybuilder

    17 October 2017 ( #female bodybuilding )

    Why do we do it? What drives a woman to train rigorously, plan and prepare strict meals, take weight lifting supplements religiously, and strive to “be the best”? To be so misunderstood by the general public – to be looked at with awe by some and disdain...

  • Training for Muscle Mass

    19 October 2017 ( #muscle building )

    Training to increase muscle mass requires commitment, discipline, and consistency. To get the sculpted and muscular look, you need to adhere to three basic principles: a nutrition program that includes sufficient protein intake for building muscles and...

  • Bodybuilding with Testosterone Supplements

    21 October 2017 ( #testosterone booster )

    Using testosterone supplements for muscle growth and bodybuilding is quite common among bodybuilders and sports persons. Testosterone is basically a male sex hormone secreted by the testes. It comes in the group of compounds called anabolic steroids....

  • The Pros and Cons of Weight Gainers For Building Muscle

    23 October 2017 ( #weight gainer )

    As you get started with your muscle-building plan, you’re likely going to start considering the different supplement options that are available to help take your goals to the next level. It’s important when doing so that you don’t let yourself forget...

  • Fitness Goals for Upcoming New Year

    25 October 2017 ( #fitness goals )

    I’ve seen it time and time again… bodybuilders who lost their way over the holidays trying to make up for it with bold New Year’s fitness goals. They swear this will be the year when they train harder than ever before while experiencing unbelievable muscle...

  • Anabolic Steroids-Quick Facts

    27 October 2017 ( #legal steroids )

    Definition of Steroid : Steroid: A general class of chemical substances that are structurally related to one another and share the same chemical skeleton (a tetracyclic cyclopenta[a]phenanthrene skeleton). Many hormones, body constituents, and drugs are...

  • Another Look at Creatine

    29 October 2017 ( #pre workout supplements )

    Creatine has been one of the most popular sports supplements since it’s introduction some 17 years ago. Yet, there is still a lot of mystery and confusion regarding it. In this article, I hope to clear some of that up as I detail what it is, it’s history,...

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